The curriculum is a full year, divided into 2-week habit blocks. You will be writing your personal Owner’s Manual with responses from reflection questions and lesson feedback. Habit by habit and day by day you will make changes in your life that matter to you.
(Pay It Forward Special is 16 Weeks, opt in for full year now or decide later)

Every day:
You will log into your personal home page.
(This is called the “Today” page, because it tells you what to do today.)
You read your daily lesson.
You get a habit - a small task to do.
You get an exercise or active recovery option.
 
Every week:
You measure and record your progress.
(This can be body measurements or other indicators you want to track such as energy levels or adherence to an exercise routine.)
 
Every 2 weeks:
You get a new habit to try and practice.
 
Every month:
You upload a photo as part of your progress tracking.
 
Together we will cover the habits, apply them to life through practice and experimentation. This is not a diet, these are habits to take with you for life and to share with your family.